4th of July--Vegan Eats to Celebrate in Longview WA

Hello friends!  With the 4th of July quickly approaching I know that some of you, especially the newbie vegans, find yourselves scrambling for picnic ideas.  What to make?  If you live in or nearby Longview and Kelso, WA--I am here to help!

Every year our church--Kelso Church of Truth--runs a booth at the lake selling Russian/Asian Foods.  Every year we have tons of people.  Occasionally we have some inquire on vegetarian/vegan options.  Luckily for them I moved to Longview ;) [I am not kidding either], so this year we will be offering Vegan/Vegetarian Food Options, along with super nutritious, delicious green smoothies! No one will be left out.

So, make sure to come and say HI to me, at Lake Sacajawea in Longview WA this weekend, and to try delicious vegan 4th of July foods.


I hope to see you all there [as is the rest of our working crew ;)]: Friday-Sunday this week! We will be located by the statue of boy with the dog. Come out and bring your friends and family.
See you there!

How can you protect your face and body from skin infections?

Our body has an immune system, and our body parts are wrapped up in a natural shield, that protects us from many types of infections. Yes, I am speaking about the skin. Our skin provides us the first line of defense. It prevents the entry of germs, be it bacteria, virus, fungi, or other microbes. This microoragisms penetrates our body, from the cracked skin. However, this is not only the point, from where they can find an access to your body. They can enter through other openings, such as eye, ear, mouth, open wounds, etc. Our main concern lies with the fact that, how can we protect ourselves from skin infections?

The first lesson I had learnt from my mother was to keep yourself clean, and wash your hands thoroughly, and it is the basic step to protect yourself from germs. Do not ignore the first symptom, if you feel that your skin is itching, or you feel burning sensation, it means you are caught up with some kind of skin infection. Apart from this, if you have cuts, bruises, blisters or sores, or anything that is making you uneasy, get it treated on time. Otherwise, these small things turn out into severe illness.

Diabetes is also among a few reasons, which can enhance your skin infection. We know that a diabetic person takes a longer time to heal up his injuries. Thus, the germs get more opportunity to attack your skin, and get your skin infected. Cellulitis is the most common type of bacterial skin infection, and a diabetic person can get infected with Cellulitis more frequently. It is treated with the help of antibiotics. It is safer to use an antiseptic soap beforehand, to avoid such infections. The antiseptic soaps can kill the bacteria, viruses and fungi that are harboured by your skin. Most importantly, keep a regular check on diabetes.


If you have cuts or abrasion, do not leave your skin open. Apply medicated tape or bandages on the damaged skin area, to avoid skin infections. Clean the area with any antibacterial product and get it treated by the doctor.

Do not share your things with others, and do not use the thing that belongs to anyone else. Skin infections can spread by the use of contaminated things, from direct contact with the infected person or neglecting hygiene. Bath daily, and keep yourself clean. Sometimes, bacterial skin infection also spread through air, so washing your hand frequently can save you from skin infection.

Wear loose-fitting and properly washed clothes, after bathing. Many times, fungus thrives in moist environment; so, keep your self dry, as far as possible. Change your cloth that has become wet due to sweating, or by some other reasons. Do not wear tight-fitting and sweaty shoes to protect your foot from the skin infections.

At last, keeping clean can save you from so many skin infections, why not try it?

Vegan Couscous and Delicious Hummus Recipes

If you ever get stumped on what to make for dinner and are in a crunch for time, fret no more!  I have a solution for you!  I present to you Spring Couscous--a vegan recipe for people who enjoy entertaining their taste buds. 

If you don't know what couscous is here is a quick 411 for you: couscous is small size grains made out of semolina wheat and coated with wheat flour [so if you don't tolerate gluten, this dish is NOT for you].

Being that the grains are so tiny, they cook through very quickly.  After one minute of boiling grain can be removed from heat and will cook to perfection in only 10 minutes.  That's it! 

So, without further delay here is the recipe for... 

Spring Couscous
will feed 6-8 people
Ingredients

  • 10 springs of green onion, chopped
  • 4 cloves garlic, minced or pressed
  • 2-3 tbs olive oil
  • 4 cups couscous grain
  • 6 cups water
  • 4 tbs cumin
  • 1.5 tbs sea or Himalayan salt [or to taste]
  • 8 Roma tomatoes, chopped into small squares
  • 1/2-1 cups chopped dill

Preparation
  • saute green onions in oil for about 1-2 minutes on medium heat
  • add garlic, saute for another 30 seconds
  • add cumin, salt, couscous and water
  • bring to boil on high heat, stirring
  • reduce heat and boil for 1 min, stirring
  • take off heat, and cover for 10 mins
  • meanwhile chop tomatoes and dill
  • after 10 mins mix in tomatoes and dill and serve!
That simple! And super delicious.

I like serving my Couscous with a very simple tomato salad.
  • chopped tomatoes
  • little bit of chopped white or green onions
  • salt
  • dressed with Veganaise mayo or a tbs of olive oil

Another favorite summer dish/dip I have is hummus.  It can be used as a spread,; instead of sour cream in making veggie rolls [spread on large leaf of lettuce and add chopped veggies; roll and enjoy]; or as a dipping "sauce" for freshly cut veggies--my hubby's favorite way to eat it. 

I am going to give you a very basic recipe for hummus--you can build on it from there. 

Vegan Hummus
Ingredients
  • 5 cups cooked chickpeas [garbanzo beans]
  • 1 cup tahini paste
  • 3-3.5 cups water, depending on how thick you want your mixture to be--I used 3 cups in this recipe, but could have comfortably added another .5 cup [you can use water beans were cooked in]
  • juice of 1 1/2-2 lemons
  • 7 cloves of garlic
  • 2 1/4 tbs salt or to taste

Preparation
  • I cook my own chickpeas.  To do that I soak them in water overnight or for a few hours.  Drain, rinse and boil in water [so they are submerged/covered in water].  Cook for 1 hr or until soft.
  • pour into a high speed blender, such as VitaMix 5200 or Blendtec Total Blender [I used VitaMix, since it has a very handy temper that I used to push the ingredients down with]
  • add remaining ingredients
  • Blend until smooth [be careful not to burn your blender's motor!]
  • refrigerate and INDULGE! ;)

To get your Hummus a bit more sophisticated feel free do dress it up: add your favorite seasoning; add cumin or roasted red bell pepper; if you like it spicy add a chili pepper or whatever else you might fancy.  Let your imagination take you places. 

I hope you enjoy this wondrous duo.  If you make these recipes, please stop by and let me know how you liked them.  I really hope to hear back on these two ;)

Live a prosperous, healthful life!

Winners of the Raw Vegan Chocolate Cheesecake Recipe Announced

Drum roll please... Mr. Random.org helped in this drawing and the two winners are...

comment #9--Melanie

comment #2--Ryan
Congratulations to both!  You will receive your recipe by the end of the day today.  Remember that you now have to make it and send me a review ;)

Sweet eatings!

Delicious Vegan Raw Chocolate Cheesecake Recipe Giveaway [CLOSED]

Hello, loves!

I was creatively inspired during our RAW week, so I feel very generous.

I updated my amazingly tasting Chocolate Cheesecake. It tasted great before, but now it is super fantastic—a sure crowd pleaser, regardless whether you are treating raw vegan, vegan or any other crowd with it.

Check out how delicious it looks:
I hope you are salivating already ;) I know I am… already!

The great part about it is that it takes very LITTLE time to make—less than baking one. You will be forced to exercise a little patience while the cake is freezing, of course, BUT it will be worth the wait.

Now, I KNOW that you all want the recipe now. However, like I said before, I feel a bit attached to it—it is going to be a part of my cookbook [when I have time to finish it], which I will be offering through this blog to everyone. But I do want to share the joy of raw eating with my faithful readers—by on-line friends.

So… you voted, I listened and I decided to give a recipe for this scrumptious raw vegan cheesecake to not ONE, but TWO lucky winners. There is going to be a catch, though—you will have to make it, eat it ;) and then write a review about it and send it to me. If you are generous enough to share it with friends or family, I would love to hear what they had to say about it too.

Is that a deal? I will hound both winners till I get what I need! :)

The giveaway contest will run starting today: Thursday, June 17, 2010, through Sunday night, 10 pm EST. You can be ANYWHERE in the world to enter the giveaway—the recipe will be sent to you electronically, which means that you have to provide a valid name and e-mail address.

Now, here is how you can get a recipe for this slice of “heaven”:

Required Entry:
1. Subscribe to my Newsletter and leave comment under this post that you did it. If you are already subscribing to the Newsletter you can recruit your friends/family/neighbors—use your imagination, to subscribe also. If they do, leave a comment under the post with their first name and the initial of their last name.  If you don't know anyone to recruit--that would make me sad... but you can still leave a comment that you already subscribed.  And DON'T FORGET, you will have to send me a REVIEW of the recipe.

For extra entries you can do one or all of the following—it is up to you:
2. Twit about this giveaway. You can use following text: I just entered a Delicious Vegan Raw Cheesecake Recipe Giveaway: http://bit.ly/bBle8N.  You can too!
3. FaceBook this message: I just entered a Delicious Vegan Raw Cheesecake Recipe Giveaway: http://bit.ly/bBle8N.  You can too!
4. Blog about this giveaway on your blog, if you got one, linking to this post: http://bit.ly/bBle8N. 
5. You can also follow this blog through RSS/e-mail or Google Friends feed and/or Do a happy dance [just kidding] and tell me a wonderful story about pretty much anything food or non-food related. You can get an extra entry for each of these.

That’s it! I will use random.org to draw the lucky winner’s number on Sunday.