Instant Home Remedies For Back Pain And Backache.

Instant Home Remedies For Back Pain And Backache.

Mix camphor in oil and boil it for 5 mins. Then apply it on the affected area.

Garlic cloves (2-3) taken every morning also gives relief from back pain.

Mix one tablespoon of honey in warm water and drink it. It  helps to cure backache.

Massage your back with mint oil to get rid of back pain.

Stretching excercises will also help in relieving the back pain.

Heat coconut oil with 2-3 cloves of garlic and apply it on back.

Fresh lemon juice mixed with salt should also be taken twice a day to get relief from back pain.

Castor oil can also be used to massage the back for back pain.

Massage with turpentine oil also gives relief from backache.

Keep heating pads on the affected area.

Take a hot water bath and relax.

Very Effective Home Remedies To Cure Asthma.

Asthma is now a days a very common disease. It is a common inflammatory disease of the airways. It may be caused by many factors including allergies to dust,pollution,smoke. Some pain killers may also caude asthma. A sudden change in weather may also result in asthma. The symptoms vary as per individuals but the most common ones are Wheezing, Shortness of breath,Chest tightness, pain, or pressure.

Home Remedies For Asthma

Dilute one lemon juice in water and have it twicw a day. It cures asthma.

Eatables rich in vitamin c should be consumed like Sprouted wheat, Soya been, Coconut, tomato, grapes, dry furits etc.

Eat a mixture of holy basil leaves and black pepper. It gives relief from asthma.

Boil garlic cloves in milk and consume daily. It is a proved home remedy for asthma.

Boil fenugreek and carom seeds seeds in water. Fiter it and drink to cure asthma.

Gooseberry mixed with honey and consumed daily also cures asthma.

Before going to bed, roast gram and have it with milk.

Inhale steam from boiling water mixed with caraway seeds.

Massage the chest with mustard oil mixed with camphor daily before going to bed.

Treat Inflammation Of Joints Called Arthritis With These Home Remedies.

Arthritis can be commonly known as joint inflammation. Arthritis may be caused due to many reasons such as genetics,age,weight,previous injury,occupational  hazards,illness,infection,improper dietary habits,improper postural habits or even some high level sports. The symptoms may vary as per individuals but some most common symptoms of arthritis include fever,weight loss,inadequate sleep,muscle aches,loss of flexibility,pain on leg joints,bone joint pains and many other.

Home Remedies For Treating Arthritis:

The affected area should be massaged with warm coconut oil daily befor going to bed.

Wrap red flannel on the affected joint to get relief.

Pieces of potato along with its peel should be soaked in water overnight. Drink this water daily as it cures arthritis.

Massage with warm olive oil also treats arthritis.

Another good home remedy is to use hot vinegar massage daily.

Arthritis is inflammation of joints and garlic contains an anti-inflammatory property. Consumption of garlic also treats arthritis.

Steam baths are also considered to be effective.

Intake of calcium, zinc and vitamin c is also recommended.

While bathing epsom salt should be added to water to reduce stiffness.

Boswellia is also a known herb to treat arthritis.

Green gram soup is also found helpful in relieving pains in the joints

Treat Anxiety At Home By These Home Remedies.

Anxiety is a feeling of nervousness, apprehension, fear, or worry. Anxiety can have an affect on our day to day life and behaviour. Some of the very common symptoms of anxiety include muscle tension, headache, sweating, tiredness, frequent urination,trembling,nausea,getting irritated and many others.

Home Remedies For Anxiety:

Soak 1tsp dried amla powder overnight. Add 1/8 tsp of black pepper powder and 2 tsp of lime juice. Drink this by diluting it with water. It cures anxiety.

Intake of calcium and amino acid also helps in reducing anxiety.

Anxiety increases your blood pressure. Application of lemon balm helps in reducing stress and blood pressure.

Eat foods that are low in sugar and carbohydrates.

Excercise regularly and sleep well.

Going for aromatherapy as it uses some essential oils also reduces anxiety.

Deep diaphragmatic breathing is best accomplished when you keep your chest and shoulders in position while slowly expanding and contracting your stomach region.

Avoid spicy foods such as onions,ginger,pepper and others.

When anxiety attacks try counting numbers. It has been proved useful.

Drinking Licorice tea three times a day also reduces anxiety.

Divert your mind by watching movies, television, listening good and soothing music.

Home Remedies For Treating Anaemia And Increasing Red Blood Cells.

Anaemia is the decrease in number of red blood cells (RBCs) or less than the normal quantity of hemoglobin in the blood. The very common symptoms of anaemia include Fatigue,dizziness,weakness,shortness of breath,fainting or passing out,light headedness,rapid heart rate,looking pale, and others. There are several home remedies for anaemia which can treat it well if included in our daily routine. Some of them are as follows:

Vegetables rich in folic acid such as beetroot and those rich in vitamin c such as citrus fruits like orange and sweet lime should be consumed. Also eat a lot of green and leafy vegetables such as fenugreek and spinach.

Celery is an excellent home remedy for anaemia as it is a rich source of dietary iron. It can also be consumed along  with carrot jiuce.

Tea and coffee intake should be strictly avoided as it restricts the iron absorption.

Iron utensils should be used for cooking as it increases the amount of iron in your meal.

Consumption of foods rich in vitamin B12 like red meat,liver,eggs,cheese,soya also increases the amount of red blood cells in the body.

Jaggery is also a good home remedy for anaemia as it is rich in iron.

Four dried figs a day are also a cure for anaemia.

Patients should avoid white bread,sweet,sugar,fried food items as they have poor amount of iron in them.

Honey is also a good home remedy for anaemia.

Herbs rich in vitamins and minerals such as quai,dandelion,barley greens and alfalfa should be consumed on daily basis.