Drink a glass of water mixed with a little honey after get up in the morning. It not only replenishes liquids your body requires and takes good care of your throat, but also nourishes the intestines and stomach and prevents constipation. Then, drink a cup of yogurt (about 200ml), and have a piece of whole-wheat bread or a bowl of oatmeal.Be attention: the yogurt which too cold may cause the diarrhea and stomach ache; strawberry yogurt is the best choice for losing the weight.
At 10:00 A.M., just have some fruit or a handful of dried fruit.
At noon, drink a bowl of soup, and have little porridge or two cookies. After that drink a cup of yogurt (about 200 ml), and have 100 gram of meat( including chicken, beef and mutton) or internal organs all that can complement iron that your body need. Then have some vegetables, and if there are no cooked ones, tomatoes and lettuces are ok. After the meal, a cup of Oolong is helpful for digestion.
At 16:00 P.M., drink a cup of yogurt if you feel hungry.
Before the supper, drink a glass of water or a bowl of soup first. And then, have some vegetables. At last drink a cup of yogurt just like at noon. .
Be attention:
1. Do not drink yogurt immediately if you are very hungry.
2. If you will have a sleepless night after drinking Oolong you can choose to chrysanthemum tea.
3. The vegetables are necessary because they can supply sufficient cellulose and vitamin C and then discharge excess body fat from the body.
Summary: right combination to lose weight lastingly
Yogurt: 800ml. grain: 50g, meat or fish:100g, vegetables: 400g, fruits:100g
It’s safe and healthy to control calorie between 1000 to 1200 in cal, protein between 65 to 70 in gram, and water more than 3000ml. you can have more fruits if drink the sugar-free yogurt .( carbohydrate of sugar-free yogurt is too little to rebound in losing-weight).It’s helpful for improving physical strength to have something with multi-nourishment after the breakfast.In general, insisting on the method we mention above for one mouth, you can lose by 5 Jin in weight. It’s more perfect that if you do some exercise we introduced at the same time. Join us, if you like yogurt.
