Good Afternoon, Loves! Hope you are having a FABULOUS day! I can tell you that I am! Hubby is off today, so we did 50 mins power yoga, then downed a green smoothie and headed off to the gym for some more beating workout :)
My workout:
Power Yoga--50 mins
Elliptical--1.1 mile
Back, abs, triceps and biceps--40 mins
Treadmill--1 mile
Food Intake:
An apple before yoga
Green Smoothie before gym
Lots of water
Green Smoothie after gym
Couple of slices of vegan pizza
Workout Green Smoothie Recipe
3-4 servings
I use all ORGANIC ingredients and filtered water
- 2-3 cups water
- 4 leaves colored greens
- large handful parsley [I used curly parsley]
- 1/2 tbs blue green algae [I use HealthForce Nutritionals brand]
- 2 bananas
- 2 plums
- 1 tbs raw cacao nibs
Blend in a high speed blender [VitaMix 5200 or Blendtec Total Blender
] for best results.
] for best results. Enjoy!
I have to share this little cutie with you--Mr. Eggplant Head:
I was at a Farmer's Market last week and scored a few eggplants. When I saw this one I had to get it. It immediately made me think of a very quirky guy with a french accent. I had to get it! So, a couple of days ago, before cooking it, I brought him to life first :) Isn't he cute? It is unfortunate, but Mr. Eggplant Head was cooked and tasted even better than he looked :)
In the next couple of days I will post a recipe for the Creamed Mushroom Polenta.
For today, enjoy your life!
PS: If you are in the Columbus OH metropolitan area and are looking to learn how to cook for health, weight loss and well-being, make sure to register for the upcoming plant-based cooking class, held by yours truly :)
