Delays and News

Good Day, Loves!

DESSERT E-BOOK DELAY

Just wanted to post a quick note and apologize for a delay in the long promised e-cookbook [first edition: Desserts].

I plan a lot of things, but life happens and sometimes encroaches on my perfect plans, as this is the case in this situation.  With weather semi-cooperating in Washington we are taking advantage of it and working hard to finish remodeling [among other big projects], which leaves very little time for cooking or creativity ;)  In the next 2-4 weeks all things will be finished, though, and life will be back to normal.  I will once again be spending time in the kitchen and working hard on releasing Dessert e-book, followed by Main Dish e-book.  Both Vegan.  Desserts will have raw and gluten free recipes AND will have a couple of my SECRET recipes, so it will be worth the wait ;)

FITNESS CERTIFICATION

Meanwhile, crazy me is working on another huge project!  I am starting my certification process to become a group fitness instructor :)!  Yes, you heard it right--a FITNESS instructor.  Today I will be taking my CPR certification class and will start studying for the certification exam with AFAA, which will take place in less than a month.  I can hardly believe this is happening but I am super excited. 

I am currently talking to a couple of gyms that are interested in bringing me on to teach Power Yoga/Pilates class.  Once the selection is final I will let you know WHERE and WHEN you can find me.

As for now, here are a couple of my favorite workout videos.

Yogalosophy [be ready to walk funny for the first few days after your first workout, because it will WORK YOU!]

Kristin McGee Power Yoga DVD is another favorite of mine.  Almost no fluff [I am no fluff kind of girl ;)] and works every muscle in your body.

COOKING CLASS

Yet, on another note, my hubby and I will be in Columbus OH area next month and I will offer a plant-based [vegan] cooking class there.  If you are in the area [Columbus, Westerville, Worthington, Bexley, Pickerington, Gahanna, Hilliard, Canal Winchester, OH or surrounding areas] and are interested in coming out to the class, let me know and I will send you all details.  I will also follow up with another post next week with the menu and everything you need to know to register. 

If you have friends/family in Columbus, OH area who would love to come to the class, send them my way :).  We will make delicious meals, talk nutrition, weight loss, and how to stay youthful and vibrant.

PEACH GREEN SMOOTHIE

Today I enjoyed a delicious green smoothie.  Here is the recipe.

~3 cups water

~2 peaches [hopefully ripe]

~3 cups cantaloupe

~large handful of lambsquarters

~large handful of kale

~3 tbs dulse

~2 tbs maca powder

~3 tbs hemp seeds

~2 tbs cacao nibs

HAPPY WEEK!

Until next time, loves, have a great, healthful life!

Home Remedy Turmeric To Make Your Skin Glow Without Using Any Chemicals Or Cosmetics.

Turmeric is a very common indgredient of our kitchen but still we are unaware of its benefits. Turmeric works wonders when applied on skin. It can be used in the form of packs or face masks. Read on to know more:

Apply a paste of turmeric to face before going to bed at night and wash it off after a few minutes. In the morning you will find your complexion more clean and clear.

Turmeric also reduces pigmentation. Mix turmeric with lemon juice or cucumber juice and apply it on the affected areas.Regular application definetly reduces pigmentation.

Turmeric also acts as a very good face scrub. Mix turmeric with yoghurt and gram flour. Use it as a scrub for a better soft and smooth skin.

Turmeric is also known as an aid for beautiful glowing skin and hence always recommended for brides.Prepare a face mask by using turmeric, sandalwood powder and a little amount of edible oil. Leave it for 20 minutes and wash it off with lukewarm water.

It is also used to treat skin infections. Turmeric paste when applied on skin infections gives instant relief.

It also increases the elasticity of skin. In pregnancy, apply a mixture of turmeric and yoghurt or fresh cream to your stomach to increase the elasticity and lessen the stretch marks.

Mix turmeric powder with coconut oil and apply on to your skin before taking bath. Regular application will help you getting a beautiful and radiant skin.

Is Vegan Diet the Next Big Thing for Weight Loss and Health?

Fun, fun day for me!

I got two updates from 3 wonderful people.

Lori contacted me a couple of months ago to ask questions about veganism. Her doctor told her that she had to go vegan to save her health [that is a miracle by itself!], which she did in the beginning of June. Two months later she went back to see her doctor and here is her update:

“Good news from my doctor today. She told me to cut in half 3 of my medications. My blood sugar level is fine—I don't have to worry about diabetes anymore.

She told me if I keep this up. I should be off those 3 meds in 3-6 months! This is wonderful news!

Lovin’ being Vegan. It has changed so much for me!

Thanks Elena...for all the help you've given me on this journey so far. I have a way to go still.

~Lori”

That was AMAZING news for me this morning. However, I got another update, this one from Rachel. She and her husband decided to go vegan 2 months ago. She is a fast learner! After speaking with her a couple of times, she was ready! She cleaned out her cupboards and they went shopping. Since then a lot has transpired for them.

Here is what she told me today:

“My husband and I have been 100% Vegan strong!

It will be two months August 16th. My husband “slipped up” twice, but found the food he ate to be extremely salty, greasy, and it actually made him vomit. He won't be eating like that again…

Other than that we haven't even looked back. We don't even think about it anymore. It is like a new lifestyle for us and it is wonderful!

I have lost 15 pounds and my husband 20! We have been eating so well.

I bought a bread maker and I love it! I have upgraded my kitchen so much.

We are members of the farmers market and we get fresh produce once a week for $20/wk. We are saving money and we feel so excellent!

We eat mostly soups, salads, smoothies and more! The food tastes amazing!!!

I have new knifes, and so many new gadgets. My next tool will be the dehydrator I want to try it.

Right now we rotate between 15 recipes we really love and then I'll add a new one every now and then. Yesterday we tried chick pea tacos and it's amazing how it taste just like the real deal.

I believe being Vegan is so easy! I cook so well so it never feels like we are missing out on anything.

We are almost two months strong. I plan on posting before and after photos of my husband and I soon. I want to lose at least 5 more pounds first ;) I could write all day :).

~Rachel”

Rachel, and I could listen all day!

So, dear reader, if you are struggling with health issues and are not sure if going vegan will help you solve some or all of the issues, you just heard of 3 people that did it and have no regrets. The only things they are missing out on now are: extra weight and poor health conditions! That’s it!!!

However, what they had gained since going vegan is so much more: improved health, vitality, clearer mind, slimmer bodies, and longer, healthier lives!

There is no comparison really.

What about YOU?

Are you ready to take the next step for yourself? If you are and not sure how to, I do offer one-on-one and group consultations. In person AND on-line. We can craft a plan fit for you and your lifestyle and get you going toward better health.

All you have to do is e-mail me and let me know that you are interested. I will take it from there.

[Consultation spots are limited to 6 per month, so get into action NOW! :)]

If you want to test the waters and see what we all are crazy about, check out the newly released 3-Day Green Smoothie Cleanse. It might be just that little push that you need to get you started. Go to the STORE page, see what others are saying and get you copy TODAY!

Until next time, Live in Better Health!

Try Out These Everyday Skin Care Tips For Beautiful Skin.

Once a week use mask, clean face, steam it and put on a home made mask.

Always clean face properly before going to bed. Never sleep without removing the make up.

Dont frown as it causes lines on the face.

Eat lots of fruits and salads.
Never skip a breakfast.

Drink plenty of water. The best tonic for glowing complexion is water. It acts as a skin cleanser and purifier.

Splash your face with cold water at least 3 to 4 times a day.

Sleep on your back. It prevents lines on face and neck. It allows unhampered blood circulation.

Do stretching exercises everyday.

Wear sun glasses. Sun strains eyes and also causes wrinkles.
Sleep atleast 7 hours a day.

Never use hot water to clean the face. Use cold or timid water.

Dont over expose to harsh rays of sun.

Salad: Green and Red with Fat Free Raspberry Vinaigrette

A quick summer salad I made to satisfy the crunchy craving I had all day long.

Green Salad with Raspberry Vinaigrette 

• 2 hearts of Romaine Lettuce, chopped
• 1 bell peppers, thinly sliced in rounds
• 2 pickling cucumbers, thinly sliced
• 2 kiwi fruit, skinned and sliced

Fat Free Raspberry Vinaigrette

• 8-10 oz raspberries, fresh or frozen
• 3 tbs raw honey [or to taste]

~Blend in a high speed blender.
~Pour over salad and enjoy.

Absolutely delicious!  Satisfy your summer crunch!