Good Day, Loves!
DESSERT E-BOOK DELAY
Just wanted to post a quick note and apologize for a delay in the long promised e-cookbook [first edition: Desserts].
I plan a lot of things, but life happens and sometimes encroaches on my perfect plans, as this is the case in this situation. With weather semi-cooperating in Washington we are taking advantage of it and working hard to finish remodeling [among other big projects], which leaves very little time for cooking or creativity ;) In the next 2-4 weeks all things will be finished, though, and life will be back to normal. I will once again be spending time in the kitchen and working hard on releasing Dessert e-book, followed by Main Dish e-book. Both Vegan. Desserts will have raw and gluten free recipes AND will have a couple of my SECRET recipes, so it will be worth the wait ;)
FITNESS CERTIFICATION
Meanwhile, crazy me is working on another huge project! I am starting my certification process to become a group fitness instructor :)! Yes, you heard it right--a FITNESS instructor. Today I will be taking my CPR certification class and will start studying for the certification exam with AFAA, which will take place in less than a month. I can hardly believe this is happening but I am super excited.
I am currently talking to a couple of gyms that are interested in bringing me on to teach Power Yoga/Pilates class. Once the selection is final I will let you know WHERE and WHEN you can find me.
As for now, here are a couple of my favorite workout videos.
Yogalosophy [be ready to walk funny for the first few days after your first workout, because it will WORK YOU!]
Kristin McGee Power Yoga DVD is another favorite of mine. Almost no fluff [I am no fluff kind of girl ;)] and works every muscle in your body.
As for now, here are a couple of my favorite workout videos.
Yogalosophy [be ready to walk funny for the first few days after your first workout, because it will WORK YOU!]Kristin McGee Power Yoga DVD is another favorite of mine. Almost no fluff [I am no fluff kind of girl ;)] and works every muscle in your body. COOKING CLASS
Yet, on another note, my hubby and I will be in Columbus OH area next month and I will offer a plant-based [vegan] cooking class there. If you are in the area [Columbus, Westerville, Worthington, Bexley, Pickerington, Gahanna, Hilliard, Canal Winchester, OH or surrounding areas] and are interested in coming out to the class, let me know and I will send you all details. I will also follow up with another post next week with the menu and everything you need to know to register.
If you have friends/family in Columbus, OH area who would love to come to the class, send them my way :). We will make delicious meals, talk nutrition, weight loss, and how to stay youthful and vibrant.
PEACH GREEN SMOOTHIE
Today I enjoyed a delicious green smoothie. Here is the recipe.
~3 cups water
~2 peaches [hopefully ripe]
~3 cups cantaloupe
~large handful of lambsquarters
~large handful of kale
~3 tbs dulse
~2 tbs maca powder
~3 tbs hemp seeds
~2 tbs cacao nibs
HAPPY WEEK!
Until next time, loves, have a great, healthful life!
