I know I am not the only one that had ever woken up feeling tired or even sore after a good workout from the day before. Now that I am teaching/working out 10+ hours a week it's pretty much a regular occurrence, except on my days off. There are times I feel I can barely get out of bed. I am sure you felt that way too. So, what do we do to avoid feeling icky like that?
I started bed morning stretches a few months ago and now love the way I feel by the time my feet hit the floor. The exercises/stretches are easy, they make you feel great, and get blood going to make leaving you feeling refreshed, putting a smile on your face.
I made a 3.5 min video to show you how I start my mornings. Please watch it and let me know if you do your own bed stretches that I might benefit from.
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