Eating of healthy diet is an important for good health. Our nature gives color wheel of fruits and vegetables, which contain a stream of nutrients they keep our body naturally healthy and glowing. All these luscious fruits and vegetables (red, orange, pink and green ) are present around us to contain natural vitamins and nutrition that keeps our body energized and smiling. Among these, the pretty reds (red fruits and vegetables) contain a highly effective antioxidant the Lycopene, which helps fight cancers, prevention of cardiovascular and cerebrovasular disease, reduce the bad cholesterol level, improving immunity and delaying old age. Lycopene also has good protective effect on skin; it protects the skin from harmful radiation of the sun. People who do exercise and eat lycopene contain diet helps better their body functioning. In addition to lycopene they contain beta-carotene (vitamin-A) and vitamin-C, which may also aid in preventing heart disease and useful for other ailments.
Let us know such members of fruits and their benefits on health.Tomatoes: Tomatoes contain high amount of Lycopene and vitamin K. The lycopene in tomatoes may fight against cancer cells and improving the skin color and texture. Tomatoes also contain potassium, Vitamin A,C,B2 and chromium. The riboflavin (Vit-B2) in tomatoes reduce the migraine attacks and chromium increase the insulin activity in diabetic patients. In addition to, tomatoes preventing heart disease help in lowering the cholesterol level and serve as a natural antiseptic.
Apples: Everyone knows “ an apple a day keeps the doctor away” because its contain flavonoids, polyphenols, iron and vitamin-C. The vitamins C keeps capillaries and blood vessels healthy and increases the absorption of iron in the body and protect the skin from free radicals damage. Its good diet for constipation and weight loss. Apples benefit a number of deficiencies like anemia, lower cholesterol, arthritis, and also obese patients.
Watermelon: it is rich in carotenoids, antioxidants and vitamin C and A. it has high content of water so prevents dehydration, making it an absolute must in the deadly summer season. It also contains fiber which reduces the constipation. Due to presence of potassium and folic acid it is good diet for heat patients.Cherries: They have bioflavonoid, anthocyanins, melatonin and lots of other vitamins and minerals. It can be good diet for arthirits , gout patients and headache due to presence of anthocyanins. Besides their sweet and delicious flavor, they low caloric and low fat content food. Cherries also contain high amount of iron, which can promote the blood generation. It acts on brain, nerve functioning and slow the aging process.
Pomegranates: This seedy fruit purifies blood, thereby working as cleansing agent for our body system. In addition to this, it has anti- ageing properties gifting with a wrinkle free skin. It has a anti viral properties too and reduce the risk of heart disease.
Strawberries: They are good source of manganese, Vitamin A, E, C and folic acid as well. They also rich in dietary fiber and iodine. The manganese act as co-enzyme to assist metabolic process, absorption of calcium, formation of connective tissue and functioning of thyroid gland and maintaining of blood sugar level. It is good for anemia patients, diabetics and osteoarthritis patients and reduce the risk of atherosclerosis. 
Red Pepper: It is rich in vitamins A, C and K and carotenoids like lycopene, phytochemicals and has a great quantity of dietary fiber too. This pepper helps build the immunity system and reduces inflammation in cases of arthritis and asthma. Due to presence of vitamin K it prevent blood clotting, protect the heart. It is also good source for melatonin and Vitamin-B6 which acts on brain and helps synthesis of important hormones serotonin and norepinephrine which influence the mood.
Plums: This juicy fruit has unique phtonutrients, fiber, lots of iron and Vitamin C. keeps eyes healthy and relives constipation.
