Hello, lovely people. It is me again, and I am up to mischief.
With holidays almost behind us our waistlines are expending and I thought it is about time we I did something about that. So, I decided to challenge as many people as possible to a 3-Day Green Smoothie Cleanse. Why? To help them get started on a health quest and jump start much needed healing and detox in their [our] polluted bodies!
There was a time in my life when I went from a perfect size body to being over 40 lbs overweight due to stress, lack of sleep and poor eating. You can read about it HERE. But then I got tired of being tired, not feeling well about myself and sick of being sick, so I took matters into my own hands. The Transformation was amazing. Check it out:
Between the both of us we lost 90 lbs!
Ever since then I have been on a mission to help others do the same thing!
DETAILS: 3-Day Green Smoothie Cleanse
WHEN: We will kick off the cleanse on Monday, 1/3/2011.
WHAT: We [all who sign up to participate] will consume ONLY Green Smoothies for 3 straight days!
WHY?
Standard American Diet {SAD} is filled with processed and chemical filled foods. Our bodies become overwhelmed with pushing that junk through and get tired, worn out and backed up. Literally! The chemical waste gets built up in our system making it hard to properly digest even nutritious foods, let alone the junk that feels our tables on a daily basis.
The goal of the cleanse is to loosen up some of that junk and get it out of your system, kick starting it to better digest and process nutritious foods that I hope you will start eating after the cleanse. The cleanse will help you start eliminating properly [to be plain you will have better bowel movements, thus expelling junk out of your body; remember WASTE=WEIGHT]. It will also get some of the toxins built up in our body out and you might even lose a pound or two in the 3 days.
I have done this challenge with many health seekers before. Everyone who participated to date experienced a lot of positive change in their bodies and even their mind--cleaner body means a more alert mind! I am going to include a few of their testimonies at the end of this post.
HOW?
I will be with you all 3 days. No, not in person, of course, but I will stay in touch with all participants via e-mails and videos.
The only things that you will need to participate in this cleanse are:
1. a blender: quality of blenders vary, but for this challenge any blender that can blend fruit and greens will do [more details in the 3-Day Green Smoothie Cleanse e-guide];
2. a 3-Day Green Smoothie Cleanse e-guide. The guide will cost you $7 but trust me it's an investment worth making. You can find all details about the guide and testimonies of those who used it HERE. The guide is filled with tips, ingredient lists, and 30 recipes to help you during the cleanse. It will also tell you what to expect during the cleanse. You can click the above mentioned link to read about the guide and get a personal copy, or click on the bottom right below to purchase your own guide. The Guide is available for immediate download, just make sure to follow link in the e-mail you get.
$7
3. Fruit and green leafy vegetables--there is a comprehensive list in the e-guide that will help you make decision on which fruit and greens to buy.
That's it! Once you make the decision to do it and get equipped [getting items 1-3] I will be in touch with you via e-mail and videos to cheer you on.
I would strongly encourage you to also subscribe to my bi-weekly Newsletter so you can receive exclusive recipes and tips for health and weight loss. You can do it by following this LINK.
Can Anyone Do the Cleanse?
YES! If you have health issues, however, it might be a great idea to talk to your doctor first about concerns you might have. I would also suggest that expecting and lactating mothers avoid cleanses. They can successfully add at least 32 oz or more of green smoothies to their diet and slowly eliminate harmful foods. However, doing a cleanse might be harmful to the baby, because the toxins will be leaving their bodies in concentrated amounts.
Will I Starve?
I can assure you that unless you are skipping meals you won't!! Green smoothies are filled with nutrition and you will get an array of nutrients and vitamins. Details of what to expect during the cleanse can be found in the e-guide.
I like to Work Out, Will I Get Enough Protein on the Cleanse?
Totally!! I actually encourage people to work out during the cleanse, even if moderately, to encourage better oxygen supply. You will get all necessary protein that you need for muscle building.
To read more on the topic of protein read these two Newsletter I sent out my Newsletter Subscribers. They should put your mind at rest.
[You can start receiving your own bi-weekly Newsletter copy by following this link and filling in your information].
So, Where and HOW do I Sign Up?
1. Get a copy of the 3-Day Green Smoothie Cleanse e-guide
$7
2. Subscribe to the Newsletter
3. Send me an e-mail and let me know that you are in
After that I will be in touch with you.
What Can I Expect After the Cleanse
I am glad you are asking. I will be staying in touch to let you know what you can do to continue on the path of health after you jump start your body and get some of the toxins out.
Meanwhile you can also start following this blog: Eat Healthy! Be Happy! Vegan Recipes and Living. You can visit the blog as often as you need--it is filled with recipes, tips and insight; you can also sign up for it to be delivered to your favorite on-line RSS feed reader [such as Google Reader] or directly to your Inbox--you decide.
What Others Said About 3-Day Green Smoothie Cleanse
I promise you that these people are real and they truly participated in the 3-Day Cleanse :)
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I really had an easy time with the 3-Day Cleanse. I felt great!
Recipes were very helpful to get through the 3 days—not much to think about.
2 months later: I am still doing green smoothies. People are saying I look like I’m losing weight and looking younger :-) I really am losing weight!!! I notice that my hair is shinier also. I now have Green Smoothies at least 5 out of 7 days each week! I love it when I'm working, for breakfast and for dinner.
~ Nina M
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I enjoyed the guide—it was helpful. I was already following your 30-day Green Smoothie Cleanse, so this helped me to take it to another level.
I experiences some detox during the Cleanse, but also benefited from a 3 lbs weight drop.
Green Smoothies fit perfectly into my life—so easy to make and take with me in the morning. Not to mention that they are refreshing and tasty—better than my old morning habit.
Now I am beginning to not be able to think of my life without my daily dose of green.
~Kristin
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I enjoyed the Green Smoothie Cleanse and I appreciated your e-guide—it was helpful to know what ingredients to use and what to expect. The guide answered a lot of my questions. It was easy to read; well laid out; lovely bright colorful pictures. I liked the way you explained all the different ingredients.
During the cleanse I felt lighter physically. I felt like I could think more clearly, experiencing less mental fogginess. I felt like I had tremendous energy on day one!
I am now inspired to add more greens to my diet and to eat healthier, because I saw how much energy the greens gave me! And they helped with mental clarity as well.
~Natasha
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I loved the 3-Day Cleanse and found the guide to be incredibly helpful. I have been drinking green smoothies in the morning for breakfast or in the afternoon for lunch pretty consistently for a year. The guide taught me so much more. It added another layer of knowledge. I broadened my ingredient list to my everyday smoothie making.
When I started the Cleanse, I had just come back from a 12 day vacation and the Cleanse was perfect timing. I felt bloated, lethargic and had gained about 5 lbs. The 3 days brought me back to my normal self. Lost the weight and felt great!
Honestly the best thing about the challenge is the effect of the increased knowledge! Thank you.
~Jessica M.
[There are more testimonies inside the Cleanse Guide!]
So Are You IN?
Let me know if you decide to take charge of your health and weight and look and feel fabulous this coming year.
To read the entire story of my health quest visit ABOUT ME page on the blog.
Wishing you a Great and Healthy, Confidence Filled New Year!
