Instant Home Remedies For Treating Burning Urine Problems.

Drink atleast 8 glasses of water everyday.

Consumption of cucumber juice twice a day also reduces burning urine problems.

Mix isabgul in 2 teaspoons water and sugar and drink this mixture.

Drink raddish juice every morning.

Grind drumstick leaves with jaggery. Take it eveyday to cure burning urine problems.

Condiment of onion mixed in curd also reduces burning.

Carrot juice can also be consumed daily to get relief from bruning urine problems.

Drink lemon juice mixed in lukewarm water every morning.

Daily intake of watermelon juice mixed with sugar cures burning during urination.

Spiegel seeds are also helpful in relieving the burning sensation.

Drinking Honey with water also cures burning urine problems.

Cardamon powder taken with Milk helps to cure burning urine problems.
 

Instant Home Remedies For Treating Bruises.

It is a skin injury which occurs when the blood vessels are damages and leaves behind a blue or black mark.

Home Remedies For Bruises:

Apply an ice pack as soon as possible to treat the affected area.

Plaster made from fresh comfrey leaves also serves as a home remedy for bruises.

Make a paste of peepal tree leaves and jaggery and then make tablets of it. Consumption of one tablet daily with milk gives relief from bruises.

Intake of vitamin k and vitamin c also helps in curing bruises.

Parsley butter or oats mixed to a paste with boiling water and applied on a cloth to the affected area.

Apply a sliced raw onion over the bruise to treat it effectively.

Cabbage contains anti-inflammatory properties and hence can be applied on the affected area.

Rubbing an uncooked egg on the affected area also gives relief from bruises.

Intake of zinc also helps in faster healing.

BEST HEALTH TIPS TO LOOK YOUNG (Than Your Original Age)

There is no one on earth wants to look old. In fact, that almost all of us  want to look young throughout life. However  time is going,  and we tend to old  every year. When it comes to younger look, there is no need go to under  go surgery.  For looking young, You have a few tricks to do and instill in your routine life. If you  follow these tips and techniques,  not only you look younger than your age, but also look very nice. For example, if you stay, exercise regularly and watch your diet, your body feels and looks very young.  Let's look at some tips for looking younger than your age. 
         
          Some of  the tips:

• Be sure that to drink at least eight glasses of water per day. This helps keep your body hydrated and washed free of toxins as well. At the same face will shine and sparkle. 
   
• Always wear sunscreen when you go in the day, to protect your skin from harmful ultraviolet (UV) rays. Make sure you apply and use soap of a sunscreen factor  with at least 15 SPF. 
   
• Visit your hairdresser for a younger hair makeover. Rather than find an old-fashioned design, you for  a new and confident manner hair style. By  this way you drop years from your age.
   
• Pay attention to color lipstick. Avoid always bright red and brown shades, to stay neutral, like beiges and pink. 
   
• Do not overdo your eyebrows outlining. The quality and appearance  are  the key when it comes to eyeing make-up that makes you look young. 

• Get regular manicures and pedicures and go  for a facial at least once in a month. 
   
• Avoid wearing around neck  T-shirt which,  draw attention to a hanging position. You should always prefer wearing V-neck garments, the leadership of the eye. 
   
• Always keep a good attitude and confidence. They not only look younger, but help you look slimmer than you are. 
   
• A good perfume makes you look much younger than they really are. Studies have shown that women wear fragrances with pink grapefruit. They appeared, on average, six years younger than their actual age. 
   
• Try to have at least 7-8 hours of sleep daily. This will help you feel younger and very comfortable.
   
• It is said that love  can make you feel and look years younger than your age. Fall in love again in your husband and lover yourself. 
   
• Avoid processed foods and food ingredients that too much sugar in them. 
   
• Eat plenty of fruits and vegetables. Increase your intake of foods rich in protein.
  If you are overweight, try to lose extra pounds by sticking to a healthy diet and exercise outside.  
   
• Includes the basics of cleansing, toning, moisturizing and nourishing your skin in your daily life as a habit. 
   

Tags: young, beautiful, youngster, young-forever, good looking girl, health, health tips, water, exercise, fitness, manicure ,cleansing, smile.

 

NATURAL WAYS TO RID OF ACNE SCARS

Today most of the teenagers face the problem "ACNE" which leaves unwanted scars and an ugly look. Acne is a skin disorder that causes skin eruptions and red inflammation in cheeks of teenagers. These scars may be light brown to dark brown. In extreme cases, it appears to be black.  It's caused by excessive production of hormone testosterone and secretions of oil by sebaceous glands in the body teenagers leads to formation of pimples. However, other physical and genetic factors play a role. Stress, psychological disturbances and irregular diet may also cause acne.  Acne is not lifethreating problem, however most of the teenagers with acne are often prone to depression and low self-esteem and often a general lack of confidence.

Today several methods are there to treat acne marks. Here explain some of the home tips to rid of acne marks which work effectively. Along this you should follow these steps.

• The most important thing to do if you suffer from acne, you drink at least four to five glasses of water every day. Drink lots of water is very beneficial for your skin. Including fresh fruit and green leafy vegetables in the daily diet significantly to improve the quality of your skin.
• Before bathing, apply a mixture of tomato, honey and rose water on your face and hold for twenty minutes before washing it.
• Do regular exercises and Yoga help to improve skin and overall health.
• You do not touch your face all the time, keep your hair away from your face, and avoid picking at pimples. If you press and pop to have your acne, you can damage the skin tissue, leading to permanent scarring and blemishes the skin.
• Another important thing is, if you are prone to acne, prevent the use of heavy or avoid completely.

All these methods are use to remove pimples,  keep in mind that some acne scars are  depth and large size which cannot  be eliminated completely. 

 1. Lemon juice is very effective in relieving the dark spots caused by acne. Simply wipe off the mark or scar with a good antibacterial soap or plain water and scrub with a teaspoon of lemon juice into a cotton ball and applied red spots and marks. Rinse after 10 minutes. Ensure a good sunscreen when they applied the lemon mixture. 

2. Baking soda is a great home remedy for acne scars lighten. Mix a teaspoon of baking soda with about two teaspoons of mineral water and the mixture gently on the face and rub in circle motion. Wash yourself after one minute. It’s give smooth and soft skin.

3. Cucumber, papaya skin and oil are also effective in the treatment of acne scars and marks. A highly recommended treatment for acne scars with sandalwood and rose water. Mixing the two,  made a paste and then apply the mixture on the affected areas. Rinse with water after dry the mixture on your face. 

4. Vitamin E :Vitamin E also helps fight acne. It is a natural antioxidant and beneficial to the skin. Vitamin E comes in soft gelatin capsules that contain vitamin E, soy oil, glycerin and water. You apply this on acne scars by pricking a spot within the capsule and put on the oil to the scars. If you take orally it helps in regeneration of cells from the inside.

5. Tea tree oil is a good choice for the prevention of acne marks. The essential oil helps heal scars and does not clog the pores. Tea tree oil acts as a natural antibiotic and kills bacteria without damaging the skin. It  is considered one of the best natural treatments for mild cases of acne.


 Besides above methods, you should eat  a steady diet, which can help to remove the pimple scars. The addition of more nutrition’s in your meal, the faster the  healing of scar. The diet helps in formation of outer skin cells and gives the a healthy skin  glow as well.


Tags: Acne, scars, natural ways, pimples, beauty, health, smooth skin, glow, fairness skin.

HEALTHY AND HOME TIPS TO HAIR GROWTH

Many of the young people at age of 16 years face a hair loss problems due to variety reasons like stress, improper diet, and lack of exercise, exposed to chemicals,  etc. In these situations,  it is necessary to find some hair remedies to treat the hair problem. For this, many products available in the market, which is high cost due to research expenditure. Fortunately, hair growth can be improved by using home ingredients which are not allergic to many people. Followings are some of the tips to hair growth.

1. Make a mixture of equal parts of coconut oil and castor oil and heat.  When the oil is enough hot, take it and massages the scalp and hair. Leave for an hour and then take a towel, dip in boiling water and cover your head. Repeat this 4-5 times until the water loses its heat. Then it was off.

2. Egg Yolk, raw egg is very effective tip for hair growth when apply to the scalp and massage it. Yolk has very essential proteins which require for hair growth and thickness. We can use egg yolk with henna for effective growth hair.

3. Essential nutrition for hair loss.       A good multivitamin and mineral supplement to ensure optimum nutrition. As B-complex B-vitamins in the daily diet is to have missed. Take fish oil or flaxseed daily for omega-3 fatty acids which essential for healthy hair growth. Other supplements like silicon, vitamin C, beta carotene, biotin, folic acid and ginkgo, which improves blood circulation to the scalp. Hair, skin and nails products have such supplements to promote healthy hair. 

4. Olive oil is perhaps the best known component. It is available in almost every household. Olive oil is known to reduce the  hair loss and improve the condition of the scalp. Rub a few drops of oil on the scalp after a hair wash. Notice how the hair began to shine immediately.

5. Wash your hair not more than twice a week. But if your hair is very oily, and you need more time, it was a very dilute shampoo.

6. Coriander Leaves: Fresh extract from green coriander leaves  should be applied to the hair. This is advantageous phase of hair growth. Also, the juice of curry leaves is beneficial for the prevention of hair loss.

7. A home treatment is to combine 1 / 2 tsp. essential oil of rosemary and 1 / 2 tsp. Oil, jojoba oil, mixing until smooth. Apply this to the hair, making it for a few hours, then rinse.

8. Mix a few ingredients to create the home made hair care solution. These components can also lemon juice, mustard, olive oil and egg yolk. The solution is then apply on the hair and scalp and leave  for about an hour. If you do not have time during the day, you can also apply  in the night before bedtime. Remove the towel in the morning and just clean the hair before head bath.

Tags: hair growth, hair tips, hair diet, healthy hair, long hair, shiny look, nutrition, minerals.

HEALTH TIPS TO BALDNESS

The hair loss in men and women can be caused by any of age, genetics, medicine, illness, chemotherapy, environmental, trauma, and chemical substances in hair products or combination of these factors. There are many natural ways to reverse the hair loss and helps in growing of hair.

                                        

1. Make a mixture of honey and lemon juice and massage into your scalp. Allow for a half and hour, then was with a mild shampoo. The combination of lemon and honey controls the baldness and prevent the excessive dryness and flaking of the scalp occurs.

2. Castor oil. Castor oil is an essential oil to help treat hair loss and thinning of hair. Castor oil is at least slow the growth of hair loss. It cannot  work for everyone. Castor oil should be immediately on your scalp, not to the hair. Leave hair for a few hours or even overnight. Then wash with a shampoo

3. A vigorous rubbing of the scalp with fingers after washing the hair with cold water is one of the most effective home tip for the prevention and treatment of hair loss. The scalp should be rubbed vigorously till it starts to tingle with heat. It is active the sebaceous glands and the helps in circulation of  blood in scalp, making the  hair grows.

4. Olive oil is one of the most effective natural hair treatments. You can increase your hair growth by massaging olive oil into the scalp daily. This will increase the blood flow to your scalp. The oil will moistent the strings and clean the scalp.

5. Fenugreek is an herb that many people forget or do not use it. This is an excellent resource for any one who is starting to hair loss. Fenugreek seeds can fight for the bald head, so that the seeds allow to soak in water. Grind them to a paste and then apply paste on the scalp with fingers for effective absorption of nutrients in fenugreek.

6. Aloe vera oil.  Aloe vera  helps for healthy hair and gives hair with good nutrients. Aloe vera oil can be applied to your scalp. Then, leave in the hair for several hours. Washing with shampoo. Aloe vera also use to treat dandruff.

7. Amla Oil: Amla oil make by boiling dry pieces in the coconut oil. It is a valuable addition to hair tonic enhance hair growth. A mixture of equal amount of fresh lime juice and amla juice, which is used as a shampoo to prevent hair loss and also enrich the hair growth.

Tags: hair, baldness. male baldness, women baldness, natural tips, home tips, strong hair, hair diet.

TOP TIPS TO LOOK FOREVER YOUNG

Aging is an irreversible biological change that occurs in all living organisms over time, eventually leading to death. Among human beings, the effects of aging vary from a person to a person. However, there are many ways to prevent older and remain for a  younger look for a long time. Here are some tips to continue glow skin and to prevent old age signs.

Breathe in:  Breathing and breath out of air are  the natural process by the body to relive stress, clear the lungs, increases mental strength  and contract duodenum of the abdomen. You can maintain the tone of the belly by proper breath.

Drinking Water: Intake of more water removes the waste from body, blood poisons and environmental toxins from the body. Drink mineral contains water or an organic herbal tea. Take wheat grass juice to increase maintain electrolyte balance.

Eat Well: You should eat five small  meals in a  day to maintain your body metabolism. Eat a light breakfast with protein contain foods like soaked cereals, and handful of almonds and fruit.

You take lunch,  when our digestive fire is at its peak.  
Dinner should be light, with few carbohydrates i. e  sugar, bread, etc.

Fat: Fat is essential for body to maintain a body temperature and cell line. You should avoid processing foods, which produce bad fat and take essential fat contain foods like in avocados and other fresh fruits and vegetables. These essential fatty acids protect  the heart from disease and against the  cancer. Add  evening primrose oil, fish oil in your diet to get the above fatty acid's linseed oil.

Calcium is important for more than strong bones.
Take calcium with magnesium in a ratio of 1: 1 day. Add sufficient  amount  gas Ester C with rose hips promotes the absorption and repairs cell damage. It also helps the addition of magnesium to sleep and wake up refreshed.

You should stretch the shoulders, hips free, stand on your head.
Three light stretches in three  minutes may relive postural imbalances: i.e 
Serenity Pose
Standing Forward Bend
Stop over exercise.
Ensure the adequate gap between workouts,  so that the body recovery quickly.

Stop over peeling:
Peeling, burning and skin abrasions improve its appearance, but also can weaken the skin's immunity. Too much peeling can eventually damage the  skin cells. You should consult the dermatologist before applying the facial cream to get the glow of your skin.

The Power of Minerals
Good nutrition, including minerals, which increase muscle strengthen and  the body immunity to fight cancer cells, viruses and bacteria.

Sugar Toxicity:
Intake of more sugar can destroy  the vitamin B12, which is essential for maintains the nerve myelin sheath. Deficiency of vitamin-B12, cause slow deteriorate of the myelin sheath (which protects the nerve endings). Take the adequate amount of vitamin B-complexes and minerals.

Tags: forever young,  diet,health, nutrition, workout, water, nuts.

BEST DIET FOR FITNESS

Nowadays, most of the people very busy with their work and have stressful life. Furthermore they don’t do regular exercise and  eat an unbalanced diet leads to be fatigue and laziness.  In order to avoid this condition, they need exercise and optimal diet that fulfills with nutrients that are adequate for tissue maintenance, repair and growth without excess energy intake. Whether your goal is to gain weight or muscle, what you eat before and after exercise, can make a change. 

Here is a list of foods that increasing your fitness throughout the  day:

1.Bananas: Bananas are a good way to get energy for  your body before or after heavy exercise. They contain natural sugars for sustainable energy which are very important for workout . Bananas are  rich source of potassium, vitamin B6, vitamin C, magnesium and fiber. Potassium  form banana helps  to maintain normal blood pressure,  cardiac function and prevent muscle fatigue. 

2. Eggs:  The eggs are in the breakfast diet important for workout people. Because the eggs contain amino acids, which are more useful in the muscles, skin, collagen and other tissues of the body more efficiently than protein from other foods. This means that a hard-boiled egg is an ideal muscle-repair food after the workout.

3.Beans and Legumes: Beans are rich in proteins and has a lot of fiber. It is a great way to control your blood sugar. Beans essential diet for heart patient, because its reduce the cholesterol level in the blood and prevent heart diseases. It has complex carbohydrates, and nutrients which provide energy to muscles and brain.

4. Coffee: Everyone knows coffee is a liquid product which made from coffee beans and milk. The coffee beans contain a importance constituent “Caffeine” which acts on the central nervous system, causing increase alertness and endurance levels. Caffeine gives most people a temporary energy boost and elevates mood. According to the recent studies,  moderate dose of caffeine enhance the stamina and reduce muscle  pain of the person, who consumed it. It is special for people, who new to exercise experience. Caffeine, it is easier for them to go the first week of a much larger exercise program. But careful and consult physician before take it.

5. Almond: Almond is  a good source of fiber, protein, calcium, magnesium and potassium, and also best source of alpha-tocopherol (vitamin E) which is best absorbed by the body. The  vitamin E helps  to relieve aching muscles from a rigorous workout. Vitamin E acts as an antioxidant and protects your muscles from the highly reactive, unstable molecules called free radicals, which are produced during exercise. Free radicals contribute to muscle tenderness and less power of muscles. 

6. Papaya and pineapple: Papaya and papaya contain papain and enzyme- bromelain respectively, which promotes muscle strength and flexibility of the muscles. These enzymes not only help break proteins for digestion, but also anti-inflammatory properties, to recovery from aches of heavy workout.

7. Fish: The fish protein is digestible and easily absorbed by the body. Omega-3 fatty acids in fish help lower cholesterol, maintain the flexibility of the arteries and veins and strengthen the heart muscle. Omega-3 fatty acids can also reduce the muscle protein breakdown after heavy exercise. If you use these fatty acids in your diet, your body will  use less oxygen during intense workout.

8. Barley: Barley contains copper, phosphorus and zinc. It is also rich in fiber and is known to reduce high cholesterol. Barley also contains calcium and iron. The beta-glucan in barley fiber protects against diabetes, heart disease, high blood pressure and stroke. It contains all the necessary nutrients for the construction of cells, cell regeneration and energy production, all theses process need for maintaining good health. 

9. Avocados: These fruits are rich in monounsaturated fatty acids, potassium, and are also a good source of vitamins A, B1, D, E, K & B. They are used in alternative medicine, arthritis, high cholesterol treatment and gingivitis. It is not only rich in vitamins, minerals and fat, but protein and carbohydrates, it makes a great pre-or post-workout meal. 

A proper routine of exercise with good diet improves your fitness an efficacy. It also enhances your beauty, live long and happy life with good health.

Tags: good health, fitness, good diet, healthy diet, nutrition, minerals.