Exciting times! I am finalizing plans on the start day of teaching my first Power Yoga class in Ohio. It is very, VERY exciting. Here are the details {and please don't mind me speaking of myself in third person, since I had to prepare this information for a flyer to be handed out :)}:
Mark Your Calendars! Classes Begin October 18!
Power Yoga at Power Shack
6363 Cooper Rd, Columbus OH
For more information contact Elena:
360-355-7370
Class Schedule
Monday & Wednesday
6:45 pm-7:45 pm
Fee:
About Instructor
Elena has practiced Power Yoga since 2008 and taught since 2009. She started taking yoga classes to help heal her hypothyroid condition, as yoga has many inverted poses that increase blood flow to the thyroid gland. She found yoga to be fun and full of challenging opportunities. With exercise and dietary lifestyle changes Elena was able to reverse her hypothyroid condition, lose unwanted weight and tone her body. Since then she made the decision to help others on their quest to better health. Her teaching style is fun, challenging and precise.
About Power Yoga
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to Ashtanga Vinyasa yoga. Unlike Ashtanga, power yoga does not follow a set series of poses. It emphasizes strength and flexibility. Elena's style of teaching does not involve any meditation, but rather focuses on the physical benefits of Power Yoga.
About Class
Dress in comfortable clothing. We practice in bare feet. Bring your own sticky [floor] mat. Come prepared to move, stretch, balance, increase your strength and have fun.
Newcomers are always welcome. Elena will accommodate all levels of difficulty: beginners, intermediate and advanced.
Meanwhile, to help you with your workouts and recovery times, here is a green smoothie you can eat pre/post a workout:
Pear Green Smoothie
Power Yoga at Power Shack6363 Cooper Rd, Columbus OH
For more information contact Elena:
360-355-7370
Class Schedule
Monday & Wednesday
6:45 pm-7:45 pm
Fee:
- $15/per class drop ins and 1-4 classes
- $12/per class for 5-9 classes, paid in one payment
- $10/per class for 10+ classes, paid in one payment
About Instructor
Elena has practiced Power Yoga since 2008 and taught since 2009. She started taking yoga classes to help heal her hypothyroid condition, as yoga has many inverted poses that increase blood flow to the thyroid gland. She found yoga to be fun and full of challenging opportunities. With exercise and dietary lifestyle changes Elena was able to reverse her hypothyroid condition, lose unwanted weight and tone her body. Since then she made the decision to help others on their quest to better health. Her teaching style is fun, challenging and precise.
About Power Yoga
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to Ashtanga Vinyasa yoga. Unlike Ashtanga, power yoga does not follow a set series of poses. It emphasizes strength and flexibility. Elena's style of teaching does not involve any meditation, but rather focuses on the physical benefits of Power Yoga.
About Class
Dress in comfortable clothing. We practice in bare feet. Bring your own sticky [floor] mat. Come prepared to move, stretch, balance, increase your strength and have fun.
Newcomers are always welcome. Elena will accommodate all levels of difficulty: beginners, intermediate and advanced.
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If you are in/around Westerville, OH area, I hope you can come out and join me for fun, strength building exercises.Meanwhile, to help you with your workouts and recovery times, here is a green smoothie you can eat pre/post a workout:
Pear Green Smoothie
- 2 cups water
- 2 pears
- 1 banana
- large handful of cilantro
- handful of basil leaves
- bunch of rainbow chard
- 2 tbs dulse flakes
- 2 tbs hemp seeds
