Ingredients
- 1 bag of any pasta you have (preferably whole wheat)
- Vegetables (open your fridge and find whatever vegetables you have)
- I used red bell peppers
- squash
- onions
- broccoli
- 3 cloves crushed garlic
- spices (use either pepper, or follow my suit and use fabulous Mrs. Dash)
- salt to taste (make sure to use sea salt)
Preparation
- Prepare pasta as directed on the package; make sure to add salt.
- Chop veggies.
- Throw all veggies in a frying pen with a little bit of Olive oil, Mrs. Dash for seasoning, and salt.
- Saute for about 3-4 minutes on medium high, then reduce heat to low medium for another 5 minutes. You want your veggies to be fresh and crunchy, not mushy. The less heat is applied to vegetables, the more vitamins they maintain. If you are adding broccoli, add toward the last 2 minutes of frying.
- When pasta is ready, drain it and combine it with veggies.
- Mix together. Make sure to taste for salt; add more if needed.
- If pasta seems a bit dry, add a little bit of olive oil.
Dinner is Served!!!
GOOD EATINGS!!!
