If you would love to develop strong, defined abs try this exercise.
When you are first starting out don't overdo it or you will ache for a couple of days! The exercise works the ENTIRE body--you will especially feel it in the beginning stages.
Make sure to tighten your abs and pull the belly button in as close to your spine as possible for back support, and to work your abs even more, AND to help them form properly [flat, that is!].
Abs of Steel from Elena Wilkins on Vimeo.
Don't forget to enter a Glass Straw giveaway by GlassDharma in the post below--one of my new favorite must haves!
Until next time: Live an Unprocessed Life!
