It is a beautiful morning and I am excited to let you know that the date for our next Cooking/Information class has been finalized. Here are the details.
Date: Friday, February 19th, 2010
Time: 6:30 pm-8:30 pm
Location: Kelso, WA [the class will be hosted by a lovely friend of mine, the address to her house will be made available ONLY to those who SIGN UP(pay) for the class]
Investment: $40/person, $80/two people or $115 for three people.
Method of Payment: You can pay by PayPal [link on the left <---] to reserve your space. Cash payments are also accepted, if you would like to drop by and pay ahead of time. [Contact me for details on this option.]
Space is limited and is guaranteed on first pay first serve basis. Payment must be made in order to attend this class.
What to Expect:
Cooking:
I will teach how to make 4 different dishes: Breakfast, Salad, Main Dish, and Dessert [combination of raw and cooked foods]
Topics for Discussion:
*Benefits of a plant-based diet;
*How to make a successful transition;
*Food to eat to improve your health and shed unwanted pounds;
*Foods beneficial for healing and hormone balance
*And many other topics [and don't forget that you will get to meet and make friends with others who are working on improving their health through nutrition]
Half of the spaces have already been reserved, so hurry up to ensure a spot in the class.
If you are unable to attend this class yourself but know of someone who would greatly benefit from this class--give them a gift that will keep on giving--a gift of knowledge and health. Sign them up for the class!
Should you have any questions, shoot me an e-mail at elena[dot]wilkins[at]gmail.com [make sure to replace [dot] and [at] with actual signs].
Hope to see you then.
