Almond Flour Raspberry Muffins, Gluten Free and Vegan!

A couple of months ago, when I was going Gluten Free, very nice folks at JK Grain-Free Gourmet sent me a bag of their fine Almond Flour.

Unfortunately at the same time I was taking a break from blogging and then went on a 3 week Daniel Fast, so I did not get to blog about this wonderful product. And so, with repentance in my heart I would like to present to you a truly AMAZING product: Gluten Free Almond Flour by Grain-Free JK Gourmet.

First of all I have to tell you that Steven Bager of JK Gourmet was EXTREMELY nice and sent me not only the flour but a delicious recipe I could try. The only draw-back to that was it contained eggs. However, don't despair, our wonderful vegan substitutes and years of practice came to the rescue and I created what I believe to be an even more delicious recipe that would have you asking for more.

What I did appreciate about the recipe is that instead of calling for processed sugars, it directed me to use one of my absolute favorite sweeteners--HONEY [I know many of you vegan folk out there don't consider it vegan, but I do, and I like it, AND that is the ONLY non-vegan (for those of you who consider it that) product I do consume].

Ladies and Gents, without further ado, I present to you: Gluten Free, Almond Flour based...

Raspberry Muffins
[They do taste as good as they taste, if not better]
Ingredients
  • 3 cups GF JK Gourmet Almond Flour
  • 3/4 tsp baking soda
  • 1/4 tsp sea or Himalayan salt
  • 1 tsp freshly ground cinnamon
  • 1 cup fresh or frozen raspberries*
  • 1/2 tsp pure vanilla extract [optional]
  • 1/2 cup honey
  • 1 1/2 cup apple sauce
  • 2 tsp egg replacer**
*the original recipe called for cranberries, but I did not have any; raspberries turned out to be a WONDERFUL substitute!
**I forgot to add egg replacer into my muffins today, they still turned out fabulous, but a bit crumbly, last time they turned out a bit more consistent

Preparation
  1. Preheat the oven to 350-375 F*
  2. Line muffin tin with muffin cups
  3. Combine almond flour, baking soda, salt, egg replacer and cinnamon
  4. Add vanilla, honey, apple sauce and gently fold in
  5. Stir in raspberries
  6. Evenly fill each baking cup [I filled mine to the top]
  7. Bake for 30-40 minutes* until golden brown
  8. Cool off for at least 10-15 minutes before serving
  9. Enjoy!
*Since I replaced eggs with apple sauce it took a bit longer than expected for muffins to bake through [recipe indicated 20 mins]. I ended up baking muffins for 25 mins at 350 F and additional 15 mins at 375 F. IT WAS WORTH THE WAIT!

So, all in all, I give this product TWO THUMBS up [as does everyone who tried them]. Muffins turned out to be moist and mouth watering. I finished my two before I could finish typing this post ;) The only wish I have is that the flour was organic, but I do realize how cost prohibiting it can be to do that.

Thank you, Steven, and everyone at JK Gourmet!

In conclusion here is a shot of my most handsome hubby--he always makes me happy, even more than almond flour, gluten free muffins ;).

And here is one of the first snap shots taken with the camera he gave me for my b-day. [Thank you, babe!] (You can read my thoughts about the camera performance here.)
Until next time, folks: LIVE AN UNPROCESSED LIFE!