Our diet affects not only our body’s ability to absorb nutrients but also impacts the production of enzymes and the way our hormones work, all of which are crucial to ensure an optimum hair growth. So, while avoiding unhealthy foods like fried foods, excess sweets and transfat-rich foods like wafers, cookies and cakes is important, it is also imperative to ensure that our that our body gets the correct dosage of nutrients through natural and supplemental means. The most crucial hair growth nutrients are:Water: it’s a best source and make up almost one-fourth of the strand of our hair, and drinking and adequate amount of water ensures a soft, supple and shiny hair.
Proteins: Hair contains primary protein known as “keratin” and adopting these proteins through proper diet will ensure a better hair growth and less breaking and splitting.
Vitamins: These are essential supplements for hair. Among them Vitamin –A keeps our scalps healthy and controls the oil secretion while vitamins like E,B, and C are responsible for hair color, strength and luster.
Minerals: The iron which essential for our body, it helps to feed our hair follicles with the much need oxygen and zinc ands selenium to help delay graying and hair fall.The essential food for Healthy hair:
These are basic to a healthy hair menu and must feature in our daily hair promoting diet. Do incorporate these foods in your diet.
Fish: Its essential food for all. It has essential constituent s Vit-B12, Iron and hair friendly omega-3 fatty acids. If you are a vegetarian, then include soybeans, milk products and one or two tablespoons of ground flaxseed in diet.
Beans: Azuki , kidney beans and lentils have an Important role in your daily hair care regime. These protein dense beans have plentiful nutrients and vitamins such as iron, zinc and biotin which help not only in making your stronger but also aids in keeping common problems like tinning and flailing of hair away. The recommended intake of these beans would be around four-five servings in a wee. You can easily add them into o your diet in the form of dals, rasam and spouts salads.
Nuts: These are recommended to get the healthy hair which you have always craved for. Zinc and selenium are the key minerals required for a healthy scalp and nuts like almonds and walnuts happen to be their best sources. Walnuts, in particular contain the omega three fatty acid which helps to condition our hair. These nuts are also terrific sources of proteins and vitamin-E which help in delaying the process of graying hair.
Eggs: An adequate amount of protein is essential for strong hair. Any protein deficiency or any diet with a low quality of protein may result in dramatic changes in the hair thickness, cause slowed growth and weak and brittle hair which break under minimum stress and strain like combing. Eggs are a great source of good quality protein and also provide our hair with iron and that too with a high degree of bioavailability so that our body can easily utilize its benefits.
Above these food essential for maintain healthy , strong and shiny hair for long last. Beside this you should avoid stress and do exercise.
Tags: Hair, hair tips, healthy hair, shiny hair, diet for health, nuts, proteins, water, strong hair.
Tags: Hair, hair tips, healthy hair, shiny hair, diet for health, nuts, proteins, water, strong hair.
