Green tea is a kind of tea made solely with the leaves of Camellia sinensis, which is minimal oxidation during processing. Green tea originates from China and has been associated with many cultures in Asia from Japan to the Middle East. According to research report, the health benefits associated with high consumption of green tea. It has been shown positively affect on many systems of the human body and control the development of certain diseases. The main constituents are minerals and antioxidants, which proved the benefit to the body. For last few years ,many people have been heard the green tea benefits on overall health, but not a lot knows why exactly. However once you learn all the health benefits of green tea, you get completely different feeling every time you drink.
The followings are few benefits of green tea.
• Helps prevent cancer:One of the great health benefits of green tea that may prevent cancer. Green tea is a powerful antioxidant that has anticancer activity. Polyphenols present in green tea, effectively protecting the cells of your body and prevent the formation of malignant cells. This helps in preventing the risk of cancer of the gastrointestinal tract, including cancer of the stomach, colon and bowel cancer. It also helps in the prevention of lung and breast cancer. • It helps in weight loss: Drinking green tea may increase the body's metabolic rate by up to 4%. However more research is needed in this area, and nutritionists suggest that drinking tea can help people lose weight because it’s calorie free and a good source of fluids.
• Reduced risk of cardiovascular disease: The antioxidants in green tea reduces the risk of blood clots, blood pressure, blood sugar and bad cholesterol and thus protect against cardiovascular disease. The EGCG (epigallocatechin gallate-) in green tea is believed to slow the accumulation of artery-clogging plaque. Green tea is also believed to improve the LDL-HDL cholesterol ratio, triglycerides and fibrinogen .
• Reduce the risk of type 2 diabetes :Green tea is rich in polysaccharides and polyphenols. The antioxidants found in green tea, when consumed, lowering your blood pressure and blood sugar levels so they prevent the type 2 diabetes.
• Reduces skin problems :Green tea is one of the natural solutions that help you to get rid of wrinkles and skin blemishes. It proved as a good remedy for acne skin, psoriasis, rosacea, and warts .
• Helps in Dental Care :Green tea contains fluoride, which is good for teeth. It suppresses the process of plaque formation and destroys the bacteria that form plaque. It also destroys bacteria that cause bad breath.
• Helps in Dental Care :Green tea contains fluoride, which is good for teeth. It suppresses the process of plaque formation and destroys the bacteria that form plaque. It also destroys bacteria that cause bad breath.
• Anxiolytic :Catechins, present in green tea removes drowsiness and serves as a stress buster. Green tea caffeine content is a good incentive for a short period of operation. Green tea contains an amino acid, Theanine, which helps to produce and release a chemical called dopamine. Dopamine and Theanine, both cause a feeling of wellness in the body.
Green tea is natural, so you can expect very few side effects, or perhaps not, when drinking regularly. However, excessive consumption of green tea may reduce the benefits to health. The best way to preserve all disease fighting nutrition is to drink you’re freshly prepared and decaffeinated tea.
Green tea is natural, so you can expect very few side effects, or perhaps not, when drinking regularly. However, excessive consumption of green tea may reduce the benefits to health. The best way to preserve all disease fighting nutrition is to drink you’re freshly prepared and decaffeinated tea.
Tags: Green tea, health, fitness, anti aging, young, antioxidants.
