As we know, today every one busy with their schedule. After a busy day, the body needs relax and nourish in order to get a good sleep. You should care your body not only during the day but also at night. While you sleep at night, the body gets rest and refill itself. There are few things, that you can do to help your body relax process as a supplement. Here are some ideas for bath and body care in the night.
Take a warm, relaxing bath. Fill your bathtub with hot water and some lavender to calm and relax the body and reduces muscle tension. You add chamomile, which is a skin soother and helps swelling and pain in the skin. Lying in the bath for some time and let these herbs relax your body and your mind.
if you wake up with a tan, you can use a tanning lotion night. Peeling the skin with a scrub and moisturize. Once the moisturizers cream completely absorbed, spread the self-Tanning Lotion evenly all over body. Use wips to wipe the tanner from the palm and fingers, while you apply the lotion. Today there are many self-tanning lotions that dry in five minutes. Your hands are to show the first signs of aging, and often neglected, too. Give your hands back to life. You must take care and applya generous amount of rich hand cream to restore moisture. This is an important thing of body care in thenight.
During sleep safely in your bed that your neck well supported through the night. Buy a good quality pillow to help keep the stress off your neck. Your bedroom should you blow and pleasantfeeling, so sure that every part of the body is takes care of properly.
Ingrown hair that clog pores and can cause bacteria to grow, causing redness and swelling. Use a cream glycolic acid and salicylic acid that removes bacteria. Make yourself get rid of some of the routine medical care for the night a few nights and ingrown hairs.
Your feet, the weight of your body. Take time for their care. If they calloused and cracked moisturize them well. When used with a cracked foot cream glycolic acid. Apply this cream before bed and slip into a pair of clean cotton socks. It remains an important part of the routine care of your body every night.
Light scented candles in the bedroom. These candles are a relaxing atmosphere and relax your senses. Remember to blow them out before sleep.
Use a “hot stone massage” warmth of your heart. This treatment is often in spas are made so well at home too. For this, We need a smooth flat stone as large as the human hand.. You can get it or find on a beach or buy at a skin care boutique .
Follow the instructions below:
• Boil water in a pot.
• Add the rosemary, cloves and mint in the water.
• Place the stone in water and let it remain there until heated.
• Put off the fire and let the rock to turn nice and warm.
• Lie down in a dark or soft lighting of the room and place the hot stones between the breasts on the chest. Let the warmth and aroma of stone, you can relax and soothe you into a deep peaceful sleep.
