People are always looking for a permanent remedy, which make them as a young and youthful appearance. Practically there are no silver bullets that can help them stay young. But eating habits can really make a difference in appearance, intellectual ability and body changes that occur in our bodies. if you eat healthy foods, you can stay healthy for a long time. and your skin tends to retain youthfulness for a long time. Healthy diet is the only step that build a healthy way naturally. It can help to face the stress and pressure of your daily routine. Some of the most remarkable anti-aging foods are the following.
•Dark green leafy vegetables, like spinach and broccoli is a rich source of vitamin C, carotenoids and anti-cancer compounds like sulforaphane and genistein. Includes a variety of carotenoid pigments, including Luti and zeaxanthin which control the problems of eyes related to age, such as cataracts and macular degeneration. • Tomatoes: Tomatoes are a rich source of lycopene, a powerful antioxidant and anti-cancer drug that helps prevent aging of cells. Cooking tomatoes releases lycopene from raw tomatoes five times more available. A survey shows that many types of carotenoids found in food, lycopene is more effective against coronary heart disease and cancer (particularly lung, stomach, mouth, colon, rectum, and prostate). Lycopene is also important for the health of the eye.
• Soy: Soy contains isoflavones (weak hormone-like substances that prevent aging due to hormonal disturbances). They also be useful in hormone cancers such as breast and prostate cancer. You should eat soy foods at least twice a week.
• Garlic : Garlic has antioxidant, antiseptic, antibacterial and antiviral properties. Although used to be control cancer, respiratory and skin infections and helps to maintain a healthy heart and blood circulation. Garlic can reduce high blood pressure, lower the levels of harmful blood fats (LDL - cholesterol and triglycerides), reduced blood clotting , expands the blood vessels and improve peripheral circulation of blood.
• Ginger: Ancient Chinese medicine has used ginger for a very soothing effect on the nervous system and can also help improve digestion. Ginger extract has antioxidants , which can protect against cancer and to prevent toxin accumulation in the body and skin.
• Avocado : Avocado is a good source of healthy monounsaturated fatty acids, which help reduce the level,of a kind of "bad" cholesterol (LDL) in the body. Avocado is a good source of vitamin E may help healthy skin and stop the aging of skin.
• Figs : According to a report, not a serving of figs contains more polyphenols (most recently to a long life) are, as a tea or red wine. It is with iron to prevent anemia and fatigue, helps load.
• Berries: All black and blue berries such as blackberries, blueberries, black currants and red grapes contain plant compounds known as flavonoids - powerful antioxidant that your body can use to make repairs and to prevent some of the damage caused by aging. Be sure to eat your fruits without sauce or sugar.
• Nuts and seeds: Nuts and seeds are rich in fatty acids in vitamin E, selenium, zinc and essential. Try to at least 30 grams per day, for example sprinkled on salad with vegetables and wheat. Selenium is important for healthy skin, production of antibodies , thyroid function and essential for action of many important antioxidant enzymes in the body. The richest source of selenium is Brazil nuts nutrition. Walnuts (akhrote) is an excellent source of omega-3 fatty acids may help cholesterol levels.
• Carrots: Carrots are an excellent source of beta-carotene, which is a powerful antioxidant that fights aging and many diseases. Studies have shown that people who eat one medium carrot a day reduces the risk of lung cancer. Beta-carotene also keeps your vision sharp protect your eyes from age-related diseases. It is also important to keep your immune system is strong. Carrots give you more benefits when eaten raw. If you do not feel like eating a carrot to do first, you try to add to your salad, give it a little sweet taste to a salad. Alternatively, you can drink carrot juice once in a while.
• Red wine: The consumption of alcohol protects against heart disease, diabetes and age-related memory loss. Any type of alcoholic beverage seems to provide such benefits, but red wine is the focus of much research. Red wine contains resveratrol, a substance that can contribute to benefits and activate genes which can slows cellular aging.
• Olive Oil :Olive oil contains polyphenols, which are powerful antioxidants that can prevent age-related diseases.
• Water: Water helps us get rid of toxins and unwanted substances from your body. Do not rely on thirst, because this feeling decreases with age. Drink 8 glasses of water daily to stay healthy. Your goal should be the primary water makes the drink. This way you will have a no calories, no chemical drink all day, instead of high calorie, high-chemical alternatives.
• Avocado : Avocado is a good source of healthy monounsaturated fatty acids, which help reduce the level,of a kind of "bad" cholesterol (LDL) in the body. Avocado is a good source of vitamin E may help healthy skin and stop the aging of skin.
• Figs : According to a report, not a serving of figs contains more polyphenols (most recently to a long life) are, as a tea or red wine. It is with iron to prevent anemia and fatigue, helps load.
• Berries: All black and blue berries such as blackberries, blueberries, black currants and red grapes contain plant compounds known as flavonoids - powerful antioxidant that your body can use to make repairs and to prevent some of the damage caused by aging. Be sure to eat your fruits without sauce or sugar.
• Nuts and seeds: Nuts and seeds are rich in fatty acids in vitamin E, selenium, zinc and essential. Try to at least 30 grams per day, for example sprinkled on salad with vegetables and wheat. Selenium is important for healthy skin, production of antibodies , thyroid function and essential for action of many important antioxidant enzymes in the body. The richest source of selenium is Brazil nuts nutrition. Walnuts (akhrote) is an excellent source of omega-3 fatty acids may help cholesterol levels.
• Carrots: Carrots are an excellent source of beta-carotene, which is a powerful antioxidant that fights aging and many diseases. Studies have shown that people who eat one medium carrot a day reduces the risk of lung cancer. Beta-carotene also keeps your vision sharp protect your eyes from age-related diseases. It is also important to keep your immune system is strong. Carrots give you more benefits when eaten raw. If you do not feel like eating a carrot to do first, you try to add to your salad, give it a little sweet taste to a salad. Alternatively, you can drink carrot juice once in a while.
• Red wine: The consumption of alcohol protects against heart disease, diabetes and age-related memory loss. Any type of alcoholic beverage seems to provide such benefits, but red wine is the focus of much research. Red wine contains resveratrol, a substance that can contribute to benefits and activate genes which can slows cellular aging.
• Olive Oil :Olive oil contains polyphenols, which are powerful antioxidants that can prevent age-related diseases.
• Water: Water helps us get rid of toxins and unwanted substances from your body. Do not rely on thirst, because this feeling decreases with age. Drink 8 glasses of water daily to stay healthy. Your goal should be the primary water makes the drink. This way you will have a no calories, no chemical drink all day, instead of high calorie, high-chemical alternatives.
To stay healthy and young, you have these elements in your diet. In addition, a small dose of exercise and yoga to keep your body in shape and away from anti-aging symptoms. Try to avoid Caffeine and alcohol in your regime . Also, exposure to much sunlight for a long time to getting natural vitamin D. Feel good and actively participate in events for remain young.
Tags: Anti aging, fresh fruits , vegetables, health, sleep, water, nuts, red wine, diet for anti aging.
