Bulgur is made from whole wheat that has been parboiled, dried, then sifted into particles. It is used throughout Greece and the Middle East as an accompaniment to stews and can be used instead of rice in pilafs.
Bulgur is rich in fiber. There are 8 grams of fiber in a cooked cup of bulgur, accompanied by 6 grams of protein. 1 cup of bulgur has only 151 calories!!! If you want to see a complete breakdown of all vitamins contained in bulgur, click on this link.
BULGUR PILAF
Bulgur is rich in fiber. There are 8 grams of fiber in a cooked cup of bulgur, accompanied by 6 grams of protein. 1 cup of bulgur has only 151 calories!!! If you want to see a complete breakdown of all vitamins contained in bulgur, click on this link.
BULGUR PILAF
Ingredients● 2 cups bulgur, cooked
● 3 cups water
● Sea salt to taste
● 3 teaspoons cumin
● 2 medium tomatoes, cubed
● 1 cup corn
● 1 cup green peas
● 1 apple, cubed
● 1 cup pineapple, cubed
● 2-3 tablespoons fresh lemon juice
Preparation
● Bring water to boil; add bulgur and salt; cover.
● Turn the heat on very low and cook for 15 minutes. Fluff with a fork to separate the grains.
● Add cumin and remaining ingredients. Mix well.
● Serve hot or cold.
EAT HEALTHY!!! BE HAPPY!!!
