If you live in Longview, Kelso, WA or surrounding areas (Kalama, Rainier, Vancouver, Portland, Castle Rock, Cathlamet, etc.) and you are looking for ways to improve your health through diet you can’t afford to miss THIS!!!
I am so excited to let you know that I am finalizing dates for the first ever Unprocessed Life Cooking Class!!! Currently, all I am waiting on is a response from the venue owner where the classes will be held to get the Green Light!!!
As of now the space that I will be using for classes will limit the class size to 5 students. Since I already received inquiries double that number (and that is even before I posted it anywhere in town!!!) I am going to attempt to schedule either a Friday and Saturday class, or two Saturday back to back classes or even two Saturdays in the row.
The TENTATIVE date is 6/20/2009. We will start at 10 am and will wrap up by 12-12:30 pm. Location: Longview Sewing & Kitchen [945 Washington Way, Longview, WA 98632].
In the first class I am planning to talk about the Basics of healthier living, so I will present a variety of dishes. I am already planning classes that will be dedicated to specific meals: breakfast food, gluten-free living, healthful delicious and guilt-free snacks, etc. Yes, my imagination is running wild and I am totally EXCITED!!!
While I am waiting, I thought I should give you more information on what to expect to learn in the class.
Unprocessed Life Basics
with Elena Wilkins
Time: 10 am-12 pm
$55 per person or $90 per couple
Registration Required
Supercharge your health and send your energy levels soaring! Learn how to nourish your body with the foods for which you are biologically designed—you will be amazed by the results.
This class will teach those who are looking how to add nutritious healthy meals to everyday life and for those who are embarking on a vegan and raw food diet. You will have a chance to explore how to make this lifestyle work for you. Through lecture, demo, hands-on experience and tasting you will learn how to create raw and cooked vegan dishes and take advantage of all the health benefits they provide. You will learn the principles and techniques that will help you prepare tasty food with less fat, salt and sugar.
Instructor: Elena Wilkins, Unprocessed Lifestyles Coach. Elena has thrived on a vegan/high raw food diet for almost 3 years, and has studied extensively on the subject of health, nutrition and diet. By incorporating vegan diet into her life she was able to reverse her and her husband’s health conditions and helped others along the way.
To Register contact Elena (me!) at 360-355-7370, or e-mail her. Space is limited to 5 seats, so register today (as soon as the date is finalized : ) )!
On the Menu:
· Alfredo Pasta (raw; with a cooked option)
· Rice and Beans and loads of Greens (cooked and raw) (subject to change)
· Hummus Wraps (cooked/raw, with all raw alternative)
· Bell Pepper Salad (raw)
· Kale Salad (raw)
· Banana Strawberry Ice Cream (raw)
· Fruit/Green Smoothie (raw)
*I reserve the right to substitute ingredients and menu items. However, I will make every effort to remain true to our advertised menu.
Up for Discussion:
· Vegan/Raw food diet basics (Why, What, How)
· Kitchen organization for healthy cooking
· What equipment to have in the kitchen
· What food to keep on hand
· Food Combining
Registration and Payment Policies
Class Sign-Up: To sign up for a class or to receive more information, contact Elena at 360-355-7370 or e-mail at elena.wilkins@gmial.com. To guarantee your place in a class, payment, registration and student waiver must be received when you enroll. If a class has insufficient enrollment number, it will be cancelled 24 hours prior to the start of the class. We will contact you by phone regarding cancellation. You will receive a full refund or will have an opportunity to reschedule for a different time.
Cancellations: To cancel your class registration please contact Elena at 360-355-7370. A full refund will be credited if you cancel 48 hours prior to the start of the class. We require at least 2 days notice of cancellation in order to contact others on the waitlist; otherwise we cannot refund or transfer it to a future class.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
So, now that you have all information you might need (except for the final date), make sure to start making plans. Let me know if you have any questions!!! If you are planning on enrolling, shoot me an e-mail, so I can plan accordingly!
If you know of someone else that might be interested in taking the class, please pass on this information!
Until then, EAT HEALTHY!!! LIVE HAPPY!!!
Let’s start a HEALTH REVOLUTION in this town! Even it if is one meal at a time : )
Elena
I am so excited to let you know that I am finalizing dates for the first ever Unprocessed Life Cooking Class!!! Currently, all I am waiting on is a response from the venue owner where the classes will be held to get the Green Light!!!
As of now the space that I will be using for classes will limit the class size to 5 students. Since I already received inquiries double that number (and that is even before I posted it anywhere in town!!!) I am going to attempt to schedule either a Friday and Saturday class, or two Saturday back to back classes or even two Saturdays in the row.
The TENTATIVE date is 6/20/2009. We will start at 10 am and will wrap up by 12-12:30 pm. Location: Longview Sewing & Kitchen [945 Washington Way, Longview, WA 98632].
In the first class I am planning to talk about the Basics of healthier living, so I will present a variety of dishes. I am already planning classes that will be dedicated to specific meals: breakfast food, gluten-free living, healthful delicious and guilt-free snacks, etc. Yes, my imagination is running wild and I am totally EXCITED!!!
While I am waiting, I thought I should give you more information on what to expect to learn in the class.
Unprocessed Life Basics
with Elena Wilkins
Time: 10 am-12 pm
$55 per person or $90 per couple
Registration Required
Supercharge your health and send your energy levels soaring! Learn how to nourish your body with the foods for which you are biologically designed—you will be amazed by the results.
This class will teach those who are looking how to add nutritious healthy meals to everyday life and for those who are embarking on a vegan and raw food diet. You will have a chance to explore how to make this lifestyle work for you. Through lecture, demo, hands-on experience and tasting you will learn how to create raw and cooked vegan dishes and take advantage of all the health benefits they provide. You will learn the principles and techniques that will help you prepare tasty food with less fat, salt and sugar.
Instructor: Elena Wilkins, Unprocessed Lifestyles Coach. Elena has thrived on a vegan/high raw food diet for almost 3 years, and has studied extensively on the subject of health, nutrition and diet. By incorporating vegan diet into her life she was able to reverse her and her husband’s health conditions and helped others along the way.
To Register contact Elena (me!) at 360-355-7370, or e-mail her. Space is limited to 5 seats, so register today (as soon as the date is finalized : ) )!
On the Menu:
· Alfredo Pasta (raw; with a cooked option)
· Rice and Beans and loads of Greens (cooked and raw) (subject to change)
· Hummus Wraps (cooked/raw, with all raw alternative)
· Bell Pepper Salad (raw)
· Kale Salad (raw)
· Banana Strawberry Ice Cream (raw)
· Fruit/Green Smoothie (raw)
*I reserve the right to substitute ingredients and menu items. However, I will make every effort to remain true to our advertised menu.
Up for Discussion:
· Vegan/Raw food diet basics (Why, What, How)
· Kitchen organization for healthy cooking
· What equipment to have in the kitchen
· What food to keep on hand
· Food Combining
Registration and Payment Policies
Class Sign-Up: To sign up for a class or to receive more information, contact Elena at 360-355-7370 or e-mail at elena.wilkins@gmial.com. To guarantee your place in a class, payment, registration and student waiver must be received when you enroll. If a class has insufficient enrollment number, it will be cancelled 24 hours prior to the start of the class. We will contact you by phone regarding cancellation. You will receive a full refund or will have an opportunity to reschedule for a different time.
Cancellations: To cancel your class registration please contact Elena at 360-355-7370. A full refund will be credited if you cancel 48 hours prior to the start of the class. We require at least 2 days notice of cancellation in order to contact others on the waitlist; otherwise we cannot refund or transfer it to a future class.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
So, now that you have all information you might need (except for the final date), make sure to start making plans. Let me know if you have any questions!!! If you are planning on enrolling, shoot me an e-mail, so I can plan accordingly!
If you know of someone else that might be interested in taking the class, please pass on this information!
Until then, EAT HEALTHY!!! LIVE HAPPY!!!
Let’s start a HEALTH REVOLUTION in this town! Even it if is one meal at a time : )
Elena
