Update
3 spaces available for 6/26/09 class
______________________________________
The dates for the classes have been set! The good news is that we set 2 (two) dates: one on a Saturday and one on a Friday night, to accommodate as many people as we can. I have more good news: it looks like we will be able to get up to 7 students in each class!!!
So, here are the details:
Date: 6/26/2009 (Friday)
Time: 6 pm-8 pm
Location: Longview Sewing & Kitchen
945 Washington Way, Longview, WA 98632
Unprocessed Life Basics
with Elena Wilkins
$55 per person or $99 per couple
Registration Required
Space is limited to 7 seats per class, so register today!
Supercharge your health and send your energy levels soaring! Learn how to nourish your body with the foods for which you are biologically designed—you will be amazed by the results.
This class will teach those who are looking how to add nutritious healthy meals to everyday life and those who are embarking on a vegan/raw food diet, how to do it easily and effectively. Participants will have a chance to explore how to make this lifestyle work for them.
Through lecture, demo, hands-on experience and tasting participants will learn how to create raw and cooked vegan dishes and take advantage of all the health benefits they provide. Participants will learn the principles and techniques that will help them prepare tasty food with less fat, salt and sugar.
Instructor: Elena Wilkins, Unprocessed Life Lifestyle Coach. Elena has thrived on a vegan/high raw food diet for almost 3 years, and has studied extensively on the subject of health, nutrition and diet. By incorporating vegan diet into her family’s life she was able to reverse her and her husband’s health conditions and helped others along the way. You can find more information about Elena at: http://www.eathealthybehappy.blogspot.com/.
On the Menu:
• Alfredo Pasta*
• Rice and Beans and loads of Greens**
• Hummus Wraps*
• Bell Pepper Salad***
• Kale Salad***
• Banana Strawberry Ice Cream***
• Fruit/Green Smoothie***
Up for Discussion:
• Vegan/Raw food diet basics (Why, What, How)
• Kitchen organization for healthy cooking
• What equipment to have in the kitchen
• What food to keep on hand
• Food Combining
*Dish will have raw and cooked options
**Dish is a combination of raw and cooked ingredients
***All raw ingredients
Elena reserves the right to substitute ingredients and menu items. However, she will make every effort to remain true to the advertised menu.
Registration and Payment Policies
Class Sign-Up: To register or to receive more information, contact Elena at 360-355-7370 or e-mail at mailto:elena.wilkins@gmaill.com, or call the store at 360-578-2628. To guarantee your place in a class, payment and student waiver must be received when you enroll. If a class has insufficient enrollment number, it will be cancelled 24 hours prior to the start of the class. You will be contacted by phone regarding cancellation. You will receive a full refund or will have an opportunity to reschedule for a different time.
Cancellations: To cancel your class registration, please contact Elena or the store at 360-578-2628. A full refund will be credited if you cancel 48 hours prior to the start of the class. A 2-day notice of cancellation is required in order to contact others on the waitlist; otherwise we cannot refund or transfer it to a future class.
Waitlist: When a class is sold out, your name will be added to a waitlist. If an opening becomes available, you will be contacted by phone or e-mail. Please leave a phone number where you can be reached night or day, as well as an e-mail address, if you have one.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let me know if you have any questions!!!
If you know of someone else that might be interested in taking the class, please pass on this information!
Until then, EAT HEALTHY!!! LIVE HAPPY!!!
Let’s start a HEALTH REVOLUTION in this town! Even it if is one meal at a time : )
Elena
So, here are the details:
Date: 6/26/2009 (Friday)
Time: 6 pm-8 pm
Location: Longview Sewing & Kitchen
945 Washington Way, Longview, WA 98632
Unprocessed Life Basics
with Elena Wilkins
$55 per person or $99 per couple
Registration Required
Space is limited to 7 seats per class, so register today!
Supercharge your health and send your energy levels soaring! Learn how to nourish your body with the foods for which you are biologically designed—you will be amazed by the results.
This class will teach those who are looking how to add nutritious healthy meals to everyday life and those who are embarking on a vegan/raw food diet, how to do it easily and effectively. Participants will have a chance to explore how to make this lifestyle work for them.
Through lecture, demo, hands-on experience and tasting participants will learn how to create raw and cooked vegan dishes and take advantage of all the health benefits they provide. Participants will learn the principles and techniques that will help them prepare tasty food with less fat, salt and sugar.
Instructor: Elena Wilkins, Unprocessed Life Lifestyle Coach. Elena has thrived on a vegan/high raw food diet for almost 3 years, and has studied extensively on the subject of health, nutrition and diet. By incorporating vegan diet into her family’s life she was able to reverse her and her husband’s health conditions and helped others along the way. You can find more information about Elena at: http://www.eathealthybehappy.blogspot.com/.
On the Menu:
• Alfredo Pasta*
• Rice and Beans and loads of Greens**
• Hummus Wraps*
• Bell Pepper Salad***
• Kale Salad***
• Banana Strawberry Ice Cream***
• Fruit/Green Smoothie***
Up for Discussion:
• Vegan/Raw food diet basics (Why, What, How)
• Kitchen organization for healthy cooking
• What equipment to have in the kitchen
• What food to keep on hand
• Food Combining
*Dish will have raw and cooked options
**Dish is a combination of raw and cooked ingredients
***All raw ingredients
Elena reserves the right to substitute ingredients and menu items. However, she will make every effort to remain true to the advertised menu.
Registration and Payment Policies
Class Sign-Up: To register or to receive more information, contact Elena at 360-355-7370 or e-mail at mailto:elena.wilkins@gmaill.com, or call the store at 360-578-2628. To guarantee your place in a class, payment and student waiver must be received when you enroll. If a class has insufficient enrollment number, it will be cancelled 24 hours prior to the start of the class. You will be contacted by phone regarding cancellation. You will receive a full refund or will have an opportunity to reschedule for a different time.
Cancellations: To cancel your class registration, please contact Elena or the store at 360-578-2628. A full refund will be credited if you cancel 48 hours prior to the start of the class. A 2-day notice of cancellation is required in order to contact others on the waitlist; otherwise we cannot refund or transfer it to a future class.
Waitlist: When a class is sold out, your name will be added to a waitlist. If an opening becomes available, you will be contacted by phone or e-mail. Please leave a phone number where you can be reached night or day, as well as an e-mail address, if you have one.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let me know if you have any questions!!!
If you know of someone else that might be interested in taking the class, please pass on this information!
Until then, EAT HEALTHY!!! LIVE HAPPY!!!
Let’s start a HEALTH REVOLUTION in this town! Even it if is one meal at a time : )
Elena
