Recently I started to follow a blog of the gorgeous Fitnessista, Gina. It happened right around the time when she blogged about The Lunge and Lift exercise, which works out glutes and hamstrings. Well, if you know me then you would have guessed that I had to try it for myself to see if and how it really works. I tried it on a couple of occasions and it was good. However, yesterday I increased my reps… and today I feel achy and LIFTED ;) Oh, if you could only feel what my glutes are feeling. Hmmm… I might have to rethink that sentence.
So, without further ado, here is fabulous Gina in her video. Try it and ENJOY!
So, without further ado, here is fabulous Gina in her video. Try it and ENJOY!
Happy Monday!
